Yoga with Nicky
Class Description
VINYASA YOGA
For Beginners, athletes, and stress management.
This practice will get your blood flowing and your entire body warm. A grouping of postures linking movement to breath to create balance in your entire body. Perfect for anyone looking to create flexibility, balance, strength. Embrace Vinyasa flow your body will love you! Suited for all levels.
YIN YOGA
Suited for all levels. Stretch the deeper tissues in the body your ligaments, joints, and bones. These poses are passive and you will be holding poses either in a reclined position or seated. The time we use to hold poses will bring you into a meditative state. If you like structure and to be focused this class is for you. Traditional Yin yoga is practiced with cold muscles before any activity. Morning or night. Perfect for athletes who want to work on their flexibility. Props are used in this practice.
RESTORATIVE YOGA
Suited for all levels. Refresh, renew, and rejuvenate. Feel the effects in your entire body with this beautiful, calming, and healing practice. Practice without straining your muscles. Perfect for post workouts after your gym workout or sporting event for recovery. Three to four poses will be used in a 60 minute practice. Bolsters, blankets, yoga blocks can be used and is ighly recommended. Quiet music and not many cues are given during this class. Once you start practicing Restorative you won't want to get up.
You will feel like you are floating on a
yogi cloud.
Yoga for Athletes
Many athletes have goals to achieve for their training and event. It can be an exciting time but also create tension in your body both physically and mentally. I customize your yoga session based on your sport to help you increase your flexibility, improve your sport performance, balance out weak muscles, sport injury prevention and will guide you through meditation tips to practice daily to decrease stress as you prepare for your event. asa.
Signature Classes
Yang Meets Yin
This class you don't want to miss. Feel the effects of Vinyasa flow followed by a beautiful Restorative practice to seal your session on a peaceful note.
Yin meets Yang
Start your practice with Yin to stretch deep tissues of your body and prepare to fully embrace your vinyasa practice. End your practice with an intention of final relaxation. You will definitely benefit from the effects of Yin
to Vinyasa.
Choose Your Pricing Plan
Starter Series
152.07$Perfect introductory to get you started on your yoga journeyValid for 4 weeks- 30 minute conference call to get to learn about your goals
- Series of 3 private one hour sessions online or in your home
- Customize your session (Vinyasa, Restorative, or Signature).
- Full access to blog anytime
- *Prices may differ due to travel see when booking*
- NYS tax is included in service.
Go With the Flow
281.86$Take your Yoga practice to the next levelValid for one month- 30 minute conference to discuss your goals
- Series of 5 private sessions online or in your home
- Customize your session Vinyasa, Restorative, Yin, Signature.
- Full access to blog anytime
- *Prices may differ due to travel see when booking*
- NYS tax is included with service.
Group (per person)
114.05$Lets make this a Yoga Event! Sport teams, friends, familyValid for one month- 30 minute phone conference to preplan
- Series of 3 one hour sessions
- Client's home. (2-6) people in the group*
- Group choice (Vinyasa or Restorative, or Signature)
- Full access to blog anytime
- * Prices may differ due to travel see when booking*
- NYS tax included with service.
Slow Flow
58.65$Perfect for those who lack time in their scheduleValid for 3 weeks- 3 sessions
- 30 minute sessions ONLINE only
- Individual use
- Vinyasa yoga with a short meditation to seal your practice
- NYS tax included with service.