The easiest way to create a ritual is to just do it everyday until it is part of your daily routine. If you decide to or want to learn...

How many of us our faced with chronic pain day in and day out? You feel miserable, depressed and not sure whom to turn to anymore. You...

Sport Massage and how it can benefit you as a fitness athlete, pro athlete, recreational athlete, yoga instructors, soccer players anyone...

Restorative Yoga and the Benefits for Your Body

How to Choose the Yoga Type that’s right for You

There is nothing more refreshing than to be in touch with nature during your yoga practice in the outdoors. Depending on where you live ,...